There are times in our life that we can recollect when we slumped from bad to worse or rose from good to better/ best. Those times and incidents not only leave us surprised/ shocked but also in wonderment of why and how it happened to us. What could have triggered such a drastic change in an instant, taking us from a point of control/ manageability to a point where things just seem to be sliding away from our grip. The culprit here is none other than our EMOTIONS, the element of our personality that’s most talked about but least understood. Many a times Emotions get tricky and play dominoes in our life if not checked and managed in time. Emotions, per se, are neither good or bad and it’s only our interpretation in the context and our reaction thereafter that lets the emotions loose and starts the dominoes effect.
As we move into a sphere of interaction with self or surroundings (environment and people), one of the basic emotions gets activated inside us. This basic emotion assumes proportion based on the intensity of our thoughts and interaction. This intensity sets the dominoes effect in motion and impact us in 2 major ways
- our activated emotions take a leap from a mild form to a more extreme one, which is not only stronger but very overwhelming too. Once it assumes the stronger format then it becomes extremely difficult to manage the emotions
- affects us at all levels – mental, physical and spiritual. The dominoes may trigger at one level but then encapsulates the other also.
Irrespective of the nature of emotion (positive or negative, based on our perception), there’s always a danger of dominoes effect happening. Whatever is the nature, the dominoes effect will put us in a highly energised state and this will be very difficult to tame or to harness. More damage is done when the emotion is negative as it severely makes a dent at our subconscious level hitting at our esteem and confidence.
To halt this roller coaster ride of emotions and stop the dominoes effect of emotions, all that is required is to
- Accept that emotions exist and are an integral part of our personality. Nothing could re-iterate this fact more clearly than the existence of “Emotional Brain” in us
- Understand the damage the emotions could inflict on us
- Learn to identify emotions in our self as they occur. Move from a thinking state to feeling state in situations
- Learn to manage the emotions right when they occur by positive and productive actions/ behaviour
So, let’s get the ball rolling and stop the emotions juggernaut !